What goals would you like to accomplish? What aspect of health and fitness is most important to you? How can we help you live the life you want? During your first visit we will sit down and get to know each other and gather more information. Then, we will move on to the exercise floor to assess you on various fitness components. These components include strength, muscular endurance, cardiovascular endurance, flexibility, balance, and core. Body fat composition may also be included. Finally, we’ll discuss our thoughts and schedule a plan moving forward.
You and your trainer will work together to create a plan of attack. Scheduled appointments will keep you motivated but also held accountable. You will know someone is waiting for you to help you complete your goals. Your training session will be designed and personalized for you, all you have to do is show up and be ready to go!
Personal Training Services
One-on-One
60 minute sessions
(most popular)
– 10 sessions $600
– 20 sessions $1100
*30 minute sessions may be available
*Teams of 2 may be considered
(with certain terms)
Introductory Offer
3 – 60 min sessions for $150 for first time AF clients only.